Burn Flab And Get Lean Abs If You Avoid These 2 Bad Foods

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Burn Flab And Get Lean Abs If You Avoid These 2 Bad Foods

25 December 2009 No Comment

I want to share with you about two fattening foods that may actually shock you. Most people falsely believe that these food are healthy. I’ve had years of experience as a Certified Nutrition Specialist, people usually are surprised when I mention that they should consider avoid these 2 foods from their daily meals.

The majority of people know how transfats and high fructose corn syrup are bad for the body. If you read on, you will see a couple of foods that may shock you.

The first type of food that I will reveal to you is bad for your healthy, is wheat products. Mosy breads, cereals, bagels, muffins, pasta, etc, are part of this unhealthy food category. Whole wheat food is also included.

Majority of the population eat large quantities of wheat. Many people have intolerance to gluten, a component of wheat and some other grains and that the digestive system can not adapt to large amounts of wheat in the diet. This make it harder for them to burn flab abs and feed the muscles .

For thousands of years, wheat was first introduced to the human diet. However, in the last 80-100 years, people have been eating large quantities of wheat like never before. But this is only a short timeframe as compared to several hundred thousand years eating a diet of meat, fruits, vegetables, nuts and seeds.

From my previous experience with many of my clients, those who follow my tips and remove wheat from their diet for 2-3 weeks, often start to lose weight and feel better. They not only start to lose the belly fat but are also relieved from lack of energy and fatigue that they have dealt with for years, and even skin problems.

Another “healthy” fat food that is thought to be healthy is fruit juice. I’ve seen people lose lose 3 pounds in 10 days or less after getting rid of the juice from their diet.

I am not against people to try to be healthy eating fruits and I actually think that most fruits are very healthy for us. However, the juice is meant to be separated from the rest of the fruit. The fiber and the other beneficial component of the fruit need to be consumed too, and not only the high calorie sugary juice extract.

You will not get the full and satisfying effect of the fiber in the fruit juice and you will just end up craving for more carbs when you only drink the juice. The fiber in whole fruit helps slow the blood sugar response when eaten whole rather than just drinking the juice.

The point is, it is best to eat whole fruits, including the fiber to help you stay healthy. Drinking just the juice and not the consuming the fiber of the whole fruit will not balance-out your diet. Eat whole fruits to maintain high nutrition density.

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