One month integrated diet

OBJECTIVE of this diet – to change your nutrition habit! It does not makes you bored and has varied components.
It is prohibited: salt, alcohol, sugar, chocolate, flour, mayonnaise.
All is for eating raw or boiled.

STEP 1. Duration 5 days

What to eat:
Beans, semolina, rice, pearl barley, potatoes, buckwheat, tomato juice, peanuts, peas, sunflower seeds, pine nuts, walnuts, corn, hazelnuts, sunflower oil, coconut, millet, oats, corn oil, lentils, vegetable oil refined, boiled water

STEP 2. Duration 5 days

What to eat:
Tomatoes, cabbage, Bulgarian pepper, cucumber, radish, onion, garlic, any greens, radish, vegetable oils, beet, zucchini, pumpkin, boiled water

STEP 3. Duration 5 days

What to eat:
Bananas, kiwi, plums, grapes, peaches, pears, apricots, apples, fruit juices, mineral water, pineapple guava, cherry, cherry, mulberry, boiled water

STEP 4. Duration 3 days

What to eat:
Dried bananas, dried apricots, prunes, figs, dates, raisins, mineral water, bottled water

STEP 5. Duration 3 days

What to eat:
Honey yellow-orange with a thick crystals, boiled water

STEP 6.
From the 4-th stage (3 days)
From the 3-rd stage (3 days)
From the 2-nd phase (3 days)
From the 1-st stage (3 days)

RESULT 10-15 kg of weight loss.

* Nutrition system is a balanced package, derived from the well-known systems of food and diets without their drawbacks.

* Nutrition system is based on a wide range of products. You are guaranteed a diverse diet.

* Nutrition system does not limit the consumption of products and number of appointments per day, volume and frequency of meals depends solely on your desire.

* Nutrition system does not require you to its super-compliance, as designed for people with a normal force of will.

* Nutrition system allows for a long time to maintain and improve the results in relation to your weight and health.

* And most importantly, the effectiveness of the nutrition system has been confirmed empirically.

With this system you will achieve the following results
1. After the 1st phase of your weight will drop at least 4 kg (with initial weight of 100 kg.)
Moreover, following the instructions of the nutrition system, after the 1 st stage you will increase efficiency, improve reaction will be active and energetic cheerful person.
2. At each subsequent stage (from 2 nd to 5th stages) your weight has decreased by 2-3 kg.
3. After the 5th stage of normal pulse and blood pressure, reduced fat and skin irritation, dandruff goes away.
4. After the 6th stage the chronic diseases gradually begin to disperse and you get general improvement of the organism state.

Protein-carbohydrate diet is tough
First day: 5 potatoes, 0,5 l kefir.
Second day: 0,5 kg of boiled meat, 0,5 l kefir.
Third day: 0,5 kg of apples, 0,5 l kefir.
Fourth day: 0,5 kg curd, 0,5 l kefir.
Fifth day: 0,5 kg of dried fruit (apricots better), 0,5 l kefir.
Sixth day: 0,5 kg of sour cream, 0,5 l kefir.
Seventh day: 3 times 0,5 l kefir.
Of food should, dividing it evenly on 5 receptions. Example for 1 time to eat 1 potato and drink 100 ml of kefir.
Of course one should drink water and eat no salt, but I think that diet is not hard!
Promising results 3-5kg per week!

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