The Atkins Grapefruit diet is a diet plan, not endorsed by the estate of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. Don’t look now, but it may not be what people hope. See out fat loss plan.

It’s a challenge to find clear cut information, such as a web site, for the Atkins grapefruit diet. One common element of cons is that clear information is generally hard to find. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two supposedly effective diets. Take a look at fat loss exercise plan.

Does the Atkins grapefruit diet have anything to do with the actual Atkins diet? Nope – the Atkins company doesn’t mention the diet on its web site, and the most critical phase of the famous diet called the Induction phase does not allow any fruit.

Seafood
Flying game such as turkey and chicken
Shellfish of any variety
Meat, such as beef and pork
Eggs cooked in any style including fried
Any variety of cheeses
Vegetables
A variety of herbs and spices
A variety of fats and oils including butter
Drinks low in carbohydrates such as diet soft drinks

Not a piece of fruit to be found. Later phases of the Atkins diet do include limited amounts of fruits such as cantaloupe and even lemon juice, and the pre-maintenance and maintenance phases even specifically allow small quantities of grapefruit. But there is far more grapefruit in the Atkins Grapefruit diet than Dr. Atkins would ever dream of allowing.

There’s a lot of grapefruit in the Atkins grapefruit diet – up to 18 carbs. Even the most generous phases of the Atkins diet, when it comes to grapefruit, recommends limiting intake to below 8 carbs per day. That’s a severe disagreement.

Most reasonable people would look directly at the Atkins site the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm would sound.

In general remember this. Any diet that relies too heavily on one food or food group is going to be unhealthy. The Atkins diet frowns on eating the way the Atkins Grapefruit Diet recommends. Click here to visit calories fat loss.