Diets For Osteoporosis

Osteoporosis is a process of a number of cell disruption and a decreased bone density. Consequences caused by the occurrence of osteoporosi this framework, among others, the body is difficult, with so little pressure can fracture occurred.

Based on gender, in general Osteroporosis can occur in women aged more than 40 years, while men in general on more than 60 years.

While the cause of osteoporosis is basically a multi-complex that are difficult to detect. However, in general, can be explained as follows :
1. The process lost a lot of substance calcium (Ca.)
2. There was a decrease in the achievement of peak bone mass, with various risk factors such as:
 at the woman’s Mentruasi
 Intake of calcium is reduced
 A decrease in physical exercise (Exercise) so that the body is rarely physically activities (immobility)
 Use a variety of side effects and drug
 consume cigarette habit, cafein, or increase the amount of protein consumption

osteoporosis treatmentThe principal Osteoporosis is a natural process Degeneratif, but actually can be prevented. ! Osteoporosis mechanism is basically Osteogenesis smaller than the Resorpsi. This process is marked with process as follows:

Decreased bone mass resulting from:
1. The process of absorption exceeds the formation of
2. Starting at age 40 years range
3. The decreasing estrogen & testosteron akan accelerate the process of bone absorption.
4. Agng Process occur in the body

While the occurrence of the loss of bone mass can be explained as follows :
Afterr the age of 40 years bone mass decrease 1.2% / year
During the Women lost age:
35 – 40% of bone mass long
55 – 60% flat bone mass

Many of the above can increase the risk of a Broken Bone for Women on osteoporosis .

Diets For Osteoporosis
osteoporosis exerciseDestination diet on osteoporosis in essence is to give food to meet adekuat bone formation & reduce the risk of bone resorpsi higher. While the principle is applied are High Calcium, phospor enough, enough vitamin D and other minerals forming bone.

General Terms:

1. Ratio Ca: P = 1: 1 or 2: 1
2. Enough Vitamin D, especially given the form of actively (suplementasi preparation or D3 +).
3. Important For Mineral for Osteoporosis are Zn, P, and Mg
4. Mineral calcium, magnisium used for many phospor Sintesa bones
5. The consumption of calcium and phospor be balanced, with a comparison of at least 1: 1, more will be better
6. Meat, poultry, and fish Phospor 15 – 20 times.
7. Eggs, cereal, beans, phospor 2 x higher than calcium
8. Milk, cheese, certain green vegetables (spinach, bean, red spinach, papaya leaves, cassava leaves, kangkung, katuk leaves, leaves kelor, kecipir, parsley, water lettuce), fish teri, calcium has a womb and I phospor ideal.
9. Food high phytoestrogen: vegetable protein

Gynecology on other foods that are important for use in osteoporosis diet is zinc (Zn). Oxygen is required for antioxidants, forming enzyme, enzyme in the formation of bone. Zn found in the many, oyster, shrimp, corn husk, liver, poultry, meat without fat, nuts. If the diet is not allowing you fulfilled ideal composition can be added: Food, such as milk, suplemet plus high level of Calcium. The another effort is to consuming preparation Calsium,Vitamin D3.

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