Many people ask the question “Where did kettlebells originate?” Well this is still a discussion people will differ about. There are claims that the Scots, the Greeks and the Russians were the founders of this magnificent piece of exercise equipment. The real answer – nobody can prove the answer – although we might answer does it matter? Aren’t they an excellent piece of gear regardless of who invented the kettlebell?
The Russians have indeed, in more recent times been the advocate of the techniques most often used in today’s systems of kettlebell training to good effect.

The kettlebell basics focus around three easy movements – the swing, snatch and clean and jerk. This forces the body to work as an integral unit. Power is provided by the legs, driven through the hips and expressed through the arms (continually working the core stability). Every single muscle is brought into use and every single muscle is worked hard.

Your hips and legs are some of the strongest and biggest group of muscles in the human body. This means working this area creates a great fat burning result as the muscles here will use the greater amount of food to replenish the work. This provides even more fat burn! In almost all sports, powerful hips and legs will always be vital. Kettlebell ballistic drills work the glutes, hip flexors, abdominal hard and will greatly improved athletic performance.

Kettlebell Sport training develops strength, endurance and cardio capacity equally and to extreme levels. Standard gym equipment use a prescribed breakdown in number of sets and repetitions, kettlebell sport uses a fixed training period where the challenge is to push to reach the end of the time set and to improve on your previous session. You are constantly under tension as the kettlebell cannot be released. Even in the ‘racked’ kettlebell position, it requires exertion and one of the major benefits is training your work capacity in spite of ever increasing fatigue.

Grip strength is improved due to the thick handles on the kettlebell, this works for the forearm and hand / wrist for all aspects of grip. Also unlike more familiar exercise equipment the kettlebell works the fast twitch muscle groups, not the slow twitch as with standard endurance and weight training. Improving ballistic speed, strength and agility.

You too can experience the huge fat burning qualities and core strengthening that comes from exercising with kettlebells. Individual programs are available for any age and all levels of ability are catered for in our Midland Kettlebell Training programs. You can quickly see the benefits of this training from the privacy of your own home!

Make it to the top in your sport with our sport specific programs, which include football, rugby, boxing, martial arts, athletics, tri-athletes, ski & snowboard, extreme sports and cycling. Have a look and see the programs on offer at Midland Kettlebell Training

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